How can you benefit?

Raise your self-esteem • Increased confidence and attitude towards self • Love and acceptance for yourself

Other programs offered:

Express Yourself

Do you ever feel frustrated that you are unable to express yourself? Do you wish that there were a way to overcome the things that prevent you from expressing your creativity? Join us for a fun, empowering workshop where you will learn valuable tools to live creatively and happily. We will do some artistic interactive processes that will increase your ability to connect with your inner artist and increase the love you have for yourself. You will also learn how to utilize your breath to have increased energy, yet a focused and peaceful state of mind. When your mind is relaxed, that is when true creativity flows out.

Yoga Classes

Immerse yourself in the magical world of yoga*! The practice enhances flexibility, strength, coordination and body awareness. It also allows you to connect with your inner self and improve self-esteem, emotional equilibrium, more energy and well-being. Classes may include yoga poses, laughing, dancing, playing, and singing.

* Children who practice yoga may not only be better able to regulate their emotions, manage stress and calm themselves, studies now show that they may also choose better foods to eat and engage in more physical activity than children who do not.

Self-defense Workshop

Learn brazilian jiu-jitsu- the most empowering and revolutionized martial art created by Helio Gracie. His granddaughter Rose Gracie and her husband WEC fighter Javier Vazquez proud parents of 3 girls have tailored a program with combined techniques of jiu-jitsu and mixed martial arts in a fun learning environment. Experience the power of leverage and technique rather than force and strength. Practice moves and tricks to defend yourself if you ever caught in a physical situation. Self-defense is about building confidence, self-esteem and sportsmanship.

Hospital Visits

We visit children at hospitals hoping to bring color and joy to support their battle. We may donate gifts, throw tea parties, play games, sing, meditate, dance, read books, watch movies, and have fun with crafts!

Every year on February 14th we have a Valentine’s Tea Party to make their valentines day memorable and full of love!

Parenting Books

We donate parenting books for young moms and we encourage them to gather for book clubs to learn fabulous solutions about parenting through the book “The 10 Greatest gifts I give my children” by Steven W. Vannoy. They will learn astonishingly simple and effective methods of developing priceless qualities and principles in children. It will inspire young girls to their mission as parent and give them the tools to meet their great responsibility.

Healthy Cooking

We also offer healthy Cooking class so moms will learn how to provide better quality food for themselves and their kids.

Empowerment Workshop

Kindly provided by The Art of Living Foundation.

Join us for a fun and challenging seminar to learn meditation, yoga  and breathing exercises to quiet the mind and let go stress and center into the present moment. You’ll strength leadership skills, improve social and familiar relationships, decrease stress and anxiety, enhance memory and concentration and improve the art of making friends. Improve your academic performance and development your leadership qualities while having fun! You will learn practical tools to eliminate stress, strengthen memory, improve focus and gain clarity of mind. Students who can navigate through life’s challengings are strong, powerful and compassionate leaders!

How can you benefit?

Enhancement of creative skills • Improvement of concentration • Healthier emotions • Better interaction with others

Beauty Day

Kindly provided by John Paul Mitchell Systems.

Be our guest for a day of beauty at a Paul Mitchell Salon! Your visit will start with a pampering Wash House experience, followed by a haircut and style! Plus, you’ll get a gift bag filled with hair care and styling products to take home, compliments of Paul Mitchell. At the end you’ll will run down the catwalk and have professional snapshots of your new look! Self-esteem means you really love yourself, both inside and out. It refers both to how you look and what you believe in. So all we offer to you is an opportunity to enhance your natural outer beauty so you feel better about yourself which will empower you to succeed in things such as school, family life and extracurricular activities.